Midi discussion - Intimidation
2025-03-13 11:30 - 12:45 (America/Toronto)
INFORMATION
Équipe jeunesse
418 844-6060 or servicesjeunesse@crfmv.com

Compassion fatigue workshop
2025-03-13 18:00 - 20:30
You have questions about compassion fatigue? You would like to learn more about it? This workshop will allow you to better understand compassion fatigue and how to prevent it, express your concerns and learn about available resources.
*This workshop is available in French only

It’s free | Online

Registration: https://crfmv.info/fatigue

INFORMATION
Marilyne.gagnon@crfmv.com
1 877-844-6060

Life Plan workshop
2025-03-19 09:00 - 12:00, 2025-03-26 09:00 - 12:00 | Community Centre
Life Plan – Workshops for Veterans
FIND A DIRECTION AFTER THE FORCES

The Valcartier MFRC invites you to participate in four FREE workshops to help you discover your new life path. It’s the perfect opportunity to start spring with clear and inspiring projects!

If you are a veteran and…
You are questioning yourself and would like to explore your interests, strengths and value
You are in search of meaning and new projects, but you don’t know where to start
You would like to talk to other veterans who want to move forward and find small or big goals to achieve
You don’t want to rush into anything, but would like to reflect on your future?

REGISTRATION & INFORMATION
418 844-6060
nathalie.kirouac@crfmv.com

Triple P Conferences
2025-03-20 19:00 - 20:45, 2025-04-03 19:00 - 20:45, 2025-04-17 19:00 - 20:45 | VIRTUEL
Triple P Conferences
*in french only

Because kids don’t come with an instruction manual …
Parents sometimes need a helping hand. A series of three conferences to improve your relationship with your child and discover simple and concrete tips that will increase your pleasure as a parent!

Registration
https://crfmv.info/TripleP

Information
meggie.julien@crfmv.com

Midi discussion - Intimidation
2025-03-26 11:30 - 12:45 | École Alexander-Wolff

Life Plan workshop
2025-04-02 09:00 - 12:00 | Centre Communautaire

Midi discussion - Sexuality
2025-04-10 11:30 - 12:45, 2025-04-23 11:30 - 12:45
From 11h30 to 12h45

INFORMATION
Équipe jeunesse
418 844-6060
servicesjeunesse@crfmv.com

Celebrate together the Earth Day
2025-04-22 18:30 - 20:30
Celebrating the earth together

With family, friends or on your own… Come and prepare your vegetable and flower seedings.

Materials provided (pots, soil, seeds), but you’re welcome to bring your own. You can also grow seedlings on site in a communal garden. An expert will be on hand to help you.
* limited amount of material

At the Community Centre (Buiilding 93)

Open to all and it’s free!

Registration before April 21
https://crfmv.info/terre_earth

INFORMATION
418 844-6060
CHANTAL.THOMPSON@CRFMV.COM

In partnership with VEQ
INFORMATION VEQ
418 683-2366 ext.227
dominique.paddack@veq.ca

Easter disco
2025-04-25 19:00 - 21:00
Easter Disco – April 25, 2025
Come celebrate Easter in a fun and festive way with our Easter Disco!
Date: April 25, 2025
Time: 7:00 PM – 9:00 PM
For: kindergarten (5 years old) to grade sixth
Cost: $5
Attention: Online registration is MANDATORY
Sign up here https://crfmv.info/disco

Canteen
Chocolate: $1.50
Beverages: $1
Candy: $1.50
Popcorn: $1.25
Cotton Candy: $1.25
Chips: $1
Slush: $2

Need more info?
Youth Team at:
418 844-6060
servicesjeunesse@crfmv.com

Fathers meet-up
2025-04-26 09:30 - 11:30
A precious father and child moment ❤️ A morning between fathers, step-fathers and their children.
An opportunity for fathers and step-fathers to gather together and to discuss on their reality.
Free drinks and snacks, arcades games, babyfoot, pool table, board games and video games.
Free at the Community Centre (Building 93)
Mandatory registration: https://crfmv.info/peres_fathers
Information:
Tanya.langlois@crfmv.com
418 844-6060

Group walk and free coffee
2025-05-06 10:00 - 11:00
READY to recharge?
Quebec Mental Health Week – May
This year, we are honoring the commitment of military families and focusing on your well-being!
We offer supportive, discussion, and recharging activities.
Come take a moment for yourself to relax, connect, and rejuvenate.
Tuesday 6
Group walk and free coffee
– free entry
– walk-in
Wednesday 7
Introduction to yoga
(adults and teens)
– $5
– https://crfmv.info/yoga_m
Friday 9
Lunch – Chat in the community room
– $5 meal
– https://crfmv.info/diner_m
Ready to find your calm and energy?
Join us!
INFORMATION
418 844-6060
chantal.thompson@crfmv.com

Introduction to yoga (adults and teens)
2025-05-07 18:30 - 19:30
READY to recharge?
Quebec Mental Health Week – May
This year, we are honoring the commitment of military families and focusing on your well-being!
We offer supportive, discussion, and recharging activities.
Come take a moment for yourself to relax, connect, and rejuvenate
Wednesday 7
Introduction to yoga
(adults and teens)
– $5
– https://crfmv.info/yoga_m
Friday 9
Lunch – Chat in the community room
– $5 meal
– https://crfmv.info/diner_m
Ready to find your calm and energy?
Join us!
INFORMATION
418 844-6060
chantal.thompson@crfmv.com

Midi discussion - Transition to High School
2025-05-08 11:30 - 12:45, 2025-05-21 11:30 - 12:45
INFORMATION
Équipe jeunesse
418 844-6060
servicesjeunesse@crfmv.com

Lunch - chat in the community room
2025-05-09 11:30 - 13:00
READY to recharge?
Quebec Mental Health Week – May
This year, we are honoring the commitment of military families and focusing on your well-being!
We offer supportive, discussion, and recharging activities.
Come take a moment for yourself to relax, connect, and rejuvenate.
Friday 9
Lunch – Chat in the community room
– $5 meal
– https://crfmv.info/diner_m
Ready to find your calm and energy?
Join us!
INFORMATION
418 844-6060
chantal.thompson@crfmv.com

Creative workshop : thank to the mothers of the Military community
2025-05-10 14:00 - 16:00
Being a mother in the military community is a unique challenge. On the occasion of Mother’s Day, take advantage of this workshop to gather with friends, paint, and enjoy some time for yourself.
Transform a blank canvas intto a masterpiece in just two hours, following the guidance of the artist leading the workshop.
Materials, snack and beverage included.
Registration before May 8: https://crfmv.info/mamans_moms
At the Community Centre (Building 93)
A supervised area will be available for your children.
Information
Chantal.thompson@crfmv.com
418 844-6060

Please note: the VMFRC will be closed on May 19
2025-05-19 08:00 - 17:00

Interactive workshop for youth
2025-06-03 18:00 - 19:15
Posting ahead? Help your kids (5–12 years old) get ready!
Give them a boost by signing them up for our fun and reassuring prep workshop!

une 3 | 6:00 PM – 7:15 PM
Registration is mandatory before May 29 via the following link: https://crfmv.info/mutation_5-12_Posting

Midi discussion - Gender diversity
2025-06-04 11:30 - 12:45

Donation Day
2025-06-07 08:00 - 09:00
Give Your Items a Second Life!

Being posted, moving, spring cleaning, or decluttering? Donate what you no longer need:
Clothing

Toys
Various items in good condition

Community Centre (Building 93)

June 3 to 6: 8:30 a.m. to 4:30 p.m.
Saturday, June 7: 8 a.m. to 9 a.m.
Outdoor bin available in the evening (near the door)

Open to all | Free

Info: Chantal.thompson@crfmv.com
Extra items will be donated to a local organization.
Thank you for making a difference in our community

End of year Disco
2025-06-13 19:00 - 21:00
UNDER THE THEME HAWAII – LILO & STITCh! School’s almost out ! Come celebrate with us at the end of year Disco ! For: kindergarten (5 years old) to grade sixth

$5
Attention: Online registration is MANDATORY
Sign up here: https://crfmv.info/disco

Need more info ?
Youth Team at:
418 844-6060
servicesjeunesse@crfmv.com

Dad Fest - open to all
2025-06-15 10:00 - 15:00
This is the event you’ve been waiting for: Dad Fest!
June 15, come celebrate dads the fun way in a warm, family-friendly atmosphere! A family quality moment to celebrate Quebec’s Paternity Week.
Explosive wrestling show by NSPW | Bring your homemade wrestler mask!
Inflatables for the kids
Music, entertainment & lots of surprises
Snacks, laughter and good vibes guaranteed!
Everyone’s welcome – let’s gather, have fun and honor the everyday heroes.
Come rain or shine.

Prenatal courses
2025-06-21 09:30 - 14:30, 2025-06-22 09:30 - 14:30
Baby on the way? Get ready with our free prenatal courses!

At the Community Centre (Building 93).

Mandatory registration before June 13
https://crfmv.info/prenataux_prenatal

Information
418 844-6060
Tanya.langlois@crfmv.com

Day at la Ronde
2025-06-26 08:15 - 22:00
New to Valcartier? Do you have a loved one deployed? La Ronde is a great event for forging new ties and taking your mind off things! Registration is now open
Come bond, share laughs and create unforgettable memories at La Ronde with your youth club gang!

Activity for youths aged 10 to 17, LIMITED places.
Registration at $60, form to be completed by the parent: https://crfmv.info/ete_summer – Purchases are non-refundable – VMFRC teen volunteers (since April 2024) benefit from a reduced rate with a promo code. Ask a youth worker for your code.

Date: June 26, 2025 *Hours: Departure 8:15 a.m. / return around 10:00 p.m.
School bus transportation. Details of materials required on the registration form.

Information: Youth team, 418-844-6060
*The times indicated correspond to the arrival of young people at the VMFRC before the activity and their return to the VMFRC after the activity. End time is approximate. Times may change (in which case, you will be informed). PLEASE NOTE: In case of emergency, call 418-844-6060 or 418-570-0216.

Slip n Slide
2025-07-03 13:00 - 16:30
Activity for 10-17 year-olds. Registration: https://crfmv.info/ete_summer
