Home alone workshop
2025-11-08 13:00 - 16:00 (America/Toronto)
This workshop teaches kids (8-12 years old) safety rules to follow if they are alone, whether at home, after school or at the park.

Prenatal courses
2025-11-29 09:00 - 15:00, 2025-11-30 09:00 - 15:00
Community Centre (Building 93)

Free

Mandatory registration before November 21
https://crfmv.info/prenatal_crfmv

Information
418 844-6060
tanya.langlois@crfmv.com

Christmas Disco
2025-12-12 19:00 - 21:00
The elves have left the workshop… and they’re heading straight to the dance floor! Ready to move with us?

Friday December 12

Canteen
Chocolate : $1.50
Drinks : $1
Candy : $1.50
Popcorn : $1.25
Cotton Candy : $1.25
Chips : $1

At the Community Centre (Building 93)
Online mandatory registration
crfmv.info/disco

Fundraising activity for community youth.
Activity organized by the CRASH Committee (young volunteers aged 12-17 supervised by the Youth Team of the VMFRC). This activity is under employee supervision.

NOTICE TO PARENTS
Individuals who would like to volunteer during the disco will need to complete the volunteer forms. For more information, please contact Sandrine De Sève, Community organizer: marie-eve.genest@crfmv.com. Only parents who registered as volunteers will be allowed to stay during the disco. For security reasons, you must come inside the Centre to get your children at the end of the evening.

INFORMATION
Youth team 418 844-6060
servicesjeunesse@crfmv.com

Christmas morning
2025-12-13 09:00 - 12:00
– Photo with Santa
– Christmas crafts and activities
– Festive entertainment and snacks
– Small gifts for children aged 11 and under

Put on your best holiday outfit and enjoy a morning filled with smiles and fun activities!

At the Community Centre (Building 93)

Registration before December 9
https://crfmv.info/matin-morning

Thank you to our partners: CANEX, Metro and “la Caisse Desjardins des militaires”

Information
Chantal.thompson@crfmv.com
418 844-6060

Winter-Spring program. Registrations
2025-12-15 08:30 - 16:30
Winter | Spring Program
Registration starting on December 15 at 8:30 am
418 844-6060
* Priority will be given to military and veterans families

Details: www.crfmv.com/en

Our offices are closed
2025-12-24 08:00 - 2026-01-04 17:00
Please take note that our offices are closed until January 4th

Military life 101
2026-01-28 18:30 - 19:45
January 28, 6:30 p.m. to 7:45 p.m.

Register before January 24
https://crfmv.info/vie101_crfmv

Online workshop

Information
absencemutation@crfmv.com

Living life to the full
2026-02-03 12:00 - 16:00, 2026-02-10 13:00 - 16:00, 2026-02-17 13:00 - 16:00, 2026-02-24 13:00 - 16:00
What if 12 hours could change your life?

Join us for the “Living Life to the Full” workshop, a free program designed to help you regain energy, boost your confidence, improve relationships, and overcome everyday challenges.

Dates: February 3, 10, 17, and 24 (1 PM to 4 PM)
Location: Community Centre (Building 93)
Registration: Until January 30th: crfmv.info/vivre_live

Take a step toward better mental well-being today!
For more information, contact us at marie-eve.genest@crfmv.com or 418-844-6060.
Learn more about the program here: www.LivingLifeToTheFull.ca

Prenatal courses
2026-02-07 09:00 - 15:00, 2026-02-08 09:00 - 15:00, 2026-04-25 09:00 - 15:00, 2026-04-26 09:00 - 15:00
9 am to 3 pm at the Community Centre (Building 93)

It’s free!

Choose your option: February or April.
https://crfmv.info/0-5

Information
Tanya.langlois@crfmv.com
418 844-6060

Father Child activity hockey Pee Wee
2026-02-14 12:30 - 17:00
Reinforce ties with your children by spending quality time with them. A great opportunity to meet and chat with other dads.

$8 father
$2 kid

A fun-filled day!
Departure by bus from the VMFRC at 12:30 p.m.
– Attend the « Tournoi Pee-Wee de Québec »
– Have fun with the mascots
Return to the VMFRC at 5:00 p.m.

Limited spots – sign up quickly!
Mandatory registration
https://crfmv.info/pee-wee

INFORMATION
418 844-6060
servicesenfance@crfmv.com

Home alone
2026-02-21 13:00 - 18:00
This workshop teaches kids from 8 to 12 years old, safety rules to follow if they are alone, whether at home, after school or at the park. Saturdays, February 21 or May 9, from 1 p.m. to 4 p.m. At the Community Centre (Building 93)$10 Mandatory registration: https://crfmv.info/seul_securiteINFORMATION 418 844-6060servicesjeunesse@crfmv.com

Mental Health First Aid
2026-02-25 12:00 - 16:00, 2026-02-26 12:00 - 16:00
*Offered in French Are you a Veteran? Military member? Spouse, friend or loved one of a Veteran? Get the tools to help: Become certified in Mental Health First AidVeteran Community This training will help you: Recognize the early signs of a mental health problem Respond effectively in a crisis situation Support members of the Veteran Community February 25-26th from 12 PM to 4 PM Online via Teams Limited spots – first come, first served Mandatory registration before January 16: https://crfmv.info/premsoinsInfo: 418 844-6060 | marie-eve.genest@crfmv.com

Master the tools to land your ideal job
2026-03-10 18:00 - 21:00
LOOKING FOR A JOB AND WANT CONCRETE RESULTS
This practical, interactive workshop will help you master the best job-search tools, learn how to quickly identify the right opportunities and create a standout CV and cover letter.
Dynamic exercises and effective tips:
– Job Hunt Challenge
– Quick Applications
– Email Pitch
Registration: https://crfmv.info/cv_resume
Information
418 844-6060
Olga.Artemova@crfmv.com

Community evening
2026-03-11 17:00 - 20:00, 2026-04-22 17:00 - 20:00, 2026-05-20 17:00 - 20:00, 2026-06-03 17:00 - 20:00
👋 An employee of the VMFRC will be on site to welcome you and answer your questions.
📅 Schedule
🤝 Meet new people
🙋 Volunteer
🧸 Let the children play under your supervision in the play area
📚 Study or pick a book from our nook
🎨 Create fun projects and share your skills
📦 Prepare your packages
☕ Free coffee
ℹ️ Information
📞 418 844-6060
📧 Chantal.thompson@crfmv.com

The St. John Ambulance Dog team
2026-03-13 15:30 - 19:00
With the St. John Ambulance Dog team.
On this Positive Mental Health Day, this is the perfect opportunity to take a moment for yourself and your family. Come meet your community and discover the services offered by the VMFRC.
Open to all: military community, veterans and civilians. Children under 12 years old must be accompanied by a parent.
At the Community Centre (Building 93)
Free admission and no registration required (without dinner)
Regsitration before March 12 for the Hot dog dinner $10 / family
https://crfmv.info/chiens_dogs
Information
Chantal.thompson@crfmv.com

Workshop: Compassion Fatigue
2026-03-19 18:00 - 21:00
You have questions about compassion fatigue? You would like to learn more about it? This workshop will allow you to better understand compassion fatigue and how to prevent it, express your concerns and learn about available resources. *This workshop is available in French only
It’s free. At the Community Centre (Building 93)
Registration
https://crfmv.info/fatigue
INFORMATION
marie-eve.genest@crfmv.com
1 877-844-6060

Prenatal courses
2026-04-11 09:00 - 15:00, 2026-04-12 09:00 - 15:00
9 am to 3 pm at the Community Centre (Building 93) It’s free!
https://crfmv.info/0-5
Information
Tanya.langlois@crfmv.com
418 844-6060
