CRFM Valcartier

Let's talk about it: Painting flower pots
2025-02-27 18:30 - 20:00 (America/Toronto)
At the Community Centre (Building 93).
An ideal opportunity to meet new people and discover the services offered by the VMFRC.

∞ Bulbs and seeds will be offered.
∞ Materials provided.

Registration
before February 20
https://crfmv.info/parle_talk

Childcare service available (limited places).
Reserve early | 418 844-5000, ext. 3581. Cost $5/hour

Information
418 844-6060
Chantal.thompson@crfmv.com

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Spring break: Bowling
2025-03-03 12:30 - 15:30
Bowling / (10-17 years old) / Monday March 3 / small bowls. Departure: 12:30 p.m. from the CRFMV (Building 93) / Return: 3:30 p.m. from the CRFMV (Building 93) / Materials required: money or canteen payment card. Shoes included / Volunteers promo code

Spring break: Movie and shopping
2025-03-04 13:30 - 20:00
Movie and shopping at Galeries de la Capitale (10-17 years old) / Tuesday, March 4 / Start: 1:30 p.m. at CRFMV (Building 93) / Return: 8:00 p.m. at CRFMV (Building 93) / Materials required: payment card / Volunteers promo code

Spring break: I-Saute
2025-03-05 13:00 - 16:45
I-Saute (10-17 years old) / Wednesday March 5 / Start: 1:00 p.m. at the CRFMV (Building 93) / End: 4:45 p.m. at the CRFMV (Building 93) / Equipment required: bottle of water, sports clothing and i-saute socks ($3.50 on site) / Volunteers promo code

Spring break: Pizza evening at Le Repaire
2025-03-05 18:00 - 21:00 | Le Repaire
Pizza evening at Le Repaire / Thursday March 5 / 6:00 p.m. -9:00 p.m. Making your own pizza!! Welcome to grade 6 students.Volunteer promo code

Spring Break: Laser adventure
2025-03-06 13:00 - 16:45
Laser challenge (10-17 years old) / Thursday, March 6 / Start: 1:00 p.m. at the CRFMV (Building 93) / End: 4:45 p.m. at the CRFMV (Building 93) / Materials required: bottle of water, sports clothes and clean gym shoes / Volunteers promo code

Spring Break: Movie night at Le Repaire
2025-03-06 18:30 - 21:30 | Le Repaire
Movie night at Le Repaire (12-17 years old) / Wednesday March 6. / 6:30 p.m. – 9:30 p.m.

Spring break: Valcartier vacation village
2025-03-07 09:30 - 16:45
Village Vacances Valcartier (10-17 years) / Friday March 7 / Start: 9:30 a.m. at CRFMV (Building 93) / Return: 4:45 p.m. at CRFMV (Building 93) Materials required: bottle of water, cold lunch or payment card (cash not used at VVV), warm and spare clothes / Volunteers promo code

Spring Break: Fire and Werewolf game
2025-03-07 18:30 - 22:30
Feu et Werewolf game (12-17 years old) / Friday March 7 / 6:30 p.m. – 10:30 p.m. at the Repaire. Outdoor activity!

Urban ice fishing
2025-03-08 08:15 - 13:15
Father/CHILD ACTIVITY
Reinforce ties with your children by spending quality time with them.
A great opportunity to meet and chat with other dads.

March 8 from 9 am to noon at the Nordik Village, Port of Quebec.

$10 per person (Free for children under 5 years old)
Limited places

Included:
– Fishing equipment loan
– Snacks
– Heated indoor space
*Possibility of transportation by bus from the VMFRC
Departure at 8:15 am | Return at 1:15 pm

INFORMATION & REGISTRATION (Mandatory registration before February 26)
https://crfmv.info/peche-fishing
418 844-6060
servicesenfance@crfmv.com

Nordik Village of the Port of Québec 80, Quai Saint-André
Québec (Québec) G1K 3Y2

Life Plan workshop
2025-03-12 09:00 - 12:00, 2025-04-02 09:00 - 12:00 | Centre Communautaire
Life Plan – Workshops for Veterans
FIND A DIRECTION AFTER THE FORCES

The Valcartier MFRC invites you to participate in four FREE workshops to help you discover your new life path. It’s the perfect opportunity to start spring with clear and inspiring projects!

If you are a veteran and…
You are questioning yourself and would like to explore your interests, strengths and value
You are in search of meaning and new projects, but you don’t know where to start
You would like to talk to other veterans who want to move forward and find small or big goals to achieve
You don’t want to rush into anything, but would like to reflect on your future?

REGISTRATION & INFORMATION
418 844-6060
nathalie.kirouac@crfmv.com

Midi discussion - Intimidation
2025-03-13 11:30 - 12:45
INFORMATION
Équipe jeunesse
418 844-6060 or servicesjeunesse@crfmv.com

Compassion fatigue workshop
2025-03-13 18:00 - 20:30
You have questions about compassion fatigue? You would like to learn more about it? This workshop will allow you to better understand compassion fatigue and how to prevent it, express your concerns and learn about available resources.
*This workshop is available in French only

It’s free | Online

Registration: https://crfmv.info/fatigue

INFORMATION
Marilyne.gagnon@crfmv.com
1 877-844-6060

Life Plan workshop
2025-03-19 09:00 - 12:00, 2025-03-26 09:00 - 12:00 | Community Centre

Triple P Conferences
2025-03-20 19:00 - 20:45, 2025-04-03 19:00 - 20:45, 2025-04-17 19:00 - 20:45 | VIRTUEL
Triple P Conferences
*in french only

Because kids don’t come with an instruction manual …
Parents sometimes need a helping hand. A series of three conferences to improve your relationship with your child and discover simple and concrete tips that will increase your pleasure as a parent!

Registration
https://crfmv.info/TripleP

Information
meggie.julien@crfmv.com

Midi discussion - Intimidation
2025-03-26 11:30 - 12:45 | École Alexander-Wolff

Midi discussion - Sexuality
2025-04-10 11:30 - 12:45, 2025-04-23 11:30 - 12:45
From 11h30 to 12h45

INFORMATION
Équipe jeunesse
418 844-6060
servicesjeunesse@crfmv.com

Celebrate together the Earth Day
2025-04-22 18:30 - 20:30
Celebrating the earth together

With family, friends or on your own… Come and prepare your vegetable and flower seedings.

Materials provided (pots, soil, seeds), but you’re welcome to bring your own. You can also grow seedlings on site in a communal garden. An expert will be on hand to help you.
* limited amount of material

At the Community Centre (Buiilding 93)

Open to all and it’s free!

Registration before April 21
https://crfmv.info/terre_earth

INFORMATION
418 844-6060
CHANTAL.THOMPSON@CRFMV.COM

In partnership with VEQ
INFORMATION VEQ
418 683-2366 ext.227
dominique.paddack@veq.ca

Easter disco
2025-04-25 19:00 - 21:00
Easter Disco – April 25, 2025
Come celebrate Easter in a fun and festive way with our Easter Disco!
Date: April 25, 2025
Time: 7:00 PM – 9:00 PM
For: kindergarten (5 years old) to grade sixth
Cost: $5
Attention: Online registration is MANDATORY
Sign up here https://crfmv.info/disco

Canteen
Chocolate: $1.50
Beverages: $1
Candy: $1.50
Popcorn: $1.25
Cotton Candy: $1.25
Chips: $1
Slush: $2

Need more info?
Youth Team at:
418 844-6060
servicesjeunesse@crfmv.com

Fathers meet-up
2025-04-26 09:30 - 11:30
A precious father and child moment ❤️ A morning between fathers, step-fathers and their children.
An opportunity for fathers and step-fathers to gather together and to discuss on their reality.
Free drinks and snacks, arcades games, babyfoot, pool table, board games and video games.
Free at the Community Centre (Building 93)
Mandatory registration: https://crfmv.info/peres_fathers
Information:
Tanya.langlois@crfmv.com
418 844-6060

Group walk and free coffee
2025-05-06 10:00 - 11:00
READY to recharge?
Quebec Mental Health Week – May
This year, we are honoring the commitment of military families and focusing on your well-being!
We offer supportive, discussion, and recharging activities.
Come take a moment for yourself to relax, connect, and rejuvenate.
Tuesday 6
Group walk and free coffee
– free entry
– walk-in
Wednesday 7
Introduction to yoga
(adults and teens)
– $5
– https://crfmv.info/yoga_m
Friday 9
Lunch – Chat in the community room
– $5 meal
– https://crfmv.info/diner_m
Ready to find your calm and energy?
Join us!
INFORMATION
418 844-6060
chantal.thompson@crfmv.com

Introduction to yoga (adults and teens)
2025-05-07 18:30 - 19:30
READY to recharge?
Quebec Mental Health Week – May
This year, we are honoring the commitment of military families and focusing on your well-being!
We offer supportive, discussion, and recharging activities.
Come take a moment for yourself to relax, connect, and rejuvenate
Wednesday 7
Introduction to yoga
(adults and teens)
– $5
– https://crfmv.info/yoga_m
Friday 9
Lunch – Chat in the community room
– $5 meal
– https://crfmv.info/diner_m
Ready to find your calm and energy?
Join us!
INFORMATION
418 844-6060
chantal.thompson@crfmv.com

Midi discussion - Transition to High School
2025-05-08 11:30 - 12:45
INFORMATION
Équipe jeunesse
418 844-6060
servicesjeunesse@crfmv.com

Lunch - chat in the community room
2025-05-09 11:30 - 13:00
READY to recharge?
Quebec Mental Health Week – May
This year, we are honoring the commitment of military families and focusing on your well-being!
We offer supportive, discussion, and recharging activities.
Come take a moment for yourself to relax, connect, and rejuvenate.
Friday 9
Lunch – Chat in the community room
– $5 meal
– https://crfmv.info/diner_m
Ready to find your calm and energy?
Join us!
INFORMATION
418 844-6060
chantal.thompson@crfmv.com

Creative workshop : thank to the mothers of the Military community
2025-05-10 14:00 - 16:00
Being a mother in the military community is a unique challenge. On the occasion of Mother’s Day, take advantage of this workshop to gather with friends, paint, and enjoy some time for yourself.
Transform a blank canvas intto a masterpiece in just two hours, following the guidance of the artist leading the workshop.
Materials, snack and beverage included.
Registration before May 8: https://crfmv.info/mamans_moms
At the Community Centre (Building 93)
A supervised area will be available for your children.
Information
Chantal.thompson@crfmv.com
418 844-6060
