{"id":7204,"date":"2021-12-23T13:32:40","date_gmt":"2021-12-23T18:32:40","guid":{"rendered":"https:\/\/crfmv.com\/?p=7204"},"modified":"2021-12-23T13:42:22","modified_gmt":"2021-12-23T18:42:22","slug":"podcast-life-as-a-military-parent-episode-4-bedtime-with-children-aged-2-to-5-years","status":"publish","type":"post","link":"https:\/\/crfmv.com\/en\/2021\/12\/23\/podcast-life-as-a-military-parent-episode-4-bedtime-with-children-aged-2-to-5-years\/","title":{"rendered":"Podcast &#8211; LIFE AS A MILITARY PARENT episode 4: bedtime with children aged 2 to 5 years"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1057407895&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"CRFM Valcartier\" href=\"https:\/\/soundcloud.com\/user-286157336\" target=\"_blank\" rel=\"noopener\">CRFM Valcartier<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Vie de parents militaires Vol.4 : Le dodo chez les 2 \u00e0 5 ans\" href=\"https:\/\/soundcloud.com\/user-286157336\/vie-de-parents-militaires-vol4-le-dodo-chez-les-2-a-5-ans\" target=\"_blank\" rel=\"noopener\">Vie de parents militaires Vol.4 : Le dodo chez les 2 \u00e0 5 ans<\/a><\/div>\n<p>***In French Only***<\/p>\n<p>Here is the latest episode for our series: Life as a military parent! Episode 4 is all about the little ones and their bedtime routine.<\/p>\n<p>How is bedtime going? Does your child suddenly have loads of sudden needs and desires right before bedtime? Are they experiencing stress because a parent is leaving for deployment? Have you found any solutions?<\/p>\n<p>With solid advice and helpful tools to ensure that the bedtime routine goes well, Mathieu (youth facilitator at VMFRC) and Audrey (special educator at VMFRC) will guide us through this significant period in child development. Could the bedtime routine become an opportunity to strengthen the bonds with our children?<\/p>\n<p><strong>Contact information and references:<br \/>\n<\/strong>The podcast Mathieu spoke of is called \u201cLes p\u2019tites histoires\u201d :<a href=\"https:\/\/taleming.com\/\"> https:\/\/taleming.com\/<\/a><br \/>\nTriple P (PPP) meetings given by the Valcartier Military Family Resource Centre 418-844-6060 and program details at<a href=\"https:\/\/parentspositifs.ca\/\"> https:\/\/parentspositifs.ca\/<\/a><br \/>\nHow to help children overcome challenges at bedtime: <a href=\"https:\/\/naitreetgrandir.com\/fr\/\">https:\/\/naitreetgrandir.com\/fr\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff CRFM Valcartier \u00b7 Vie de parents militaires Vol.4 : Le dodo chez les 2 \u00e0 5 ans ***In French Only*** Here is the latest episode for our series: Life [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-7204","post","type-post","status-publish","format-standard","hentry","category-childhood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast - LIFE AS A MILITARY PARENT episode 4: bedtime with children aged 2 to 5 years - CRFM Valcartier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crfmv.com\/en\/2021\/12\/23\/podcast-life-as-a-military-parent-episode-4-bedtime-with-children-aged-2-to-5-years\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast - LIFE AS A MILITARY PARENT episode 4: bedtime with children aged 2 to 5 years - CRFM Valcartier\" \/>\n<meta property=\"og:description\" content=\"\ufeff CRFM Valcartier \u00b7 Vie de parents militaires Vol.4 : Le dodo chez les 2 \u00e0 5 ans ***In French Only*** Here is the latest episode for our series: Life [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crfmv.com\/en\/2021\/12\/23\/podcast-life-as-a-military-parent-episode-4-bedtime-with-children-aged-2-to-5-years\/\" \/>\n<meta property=\"og:site_name\" content=\"CRFM Valcartier\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CFvalcartier\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-23T18:32:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-23T18:42:22+00:00\" \/>\n<meta name=\"author\" content=\"Balado - Podcast\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Balado - Podcast\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/crfmv.com\/en\/2021\/12\/23\/podcast-life-as-a-military-parent-episode-4-bedtime-with-children-aged-2-to-5-years\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/crfmv.com\/en\/2021\/12\/23\/podcast-life-as-a-military-parent-episode-4-bedtime-with-children-aged-2-to-5-years\/\"},\"author\":{\"name\":\"Balado - Podcast\",\"@id\":\"https:\/\/crfmv.com\/fr\/#\/schema\/person\/ab39390c92fb12197a7823a2742ea48c\"},\"headline\":\"Podcast &#8211; 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