Social Morning in English The bilingual committee offers you a casual and non-judgmental place to speak or practice your English while having fun. Hot beverages served on site At the Community Centre (Building 93) Registration not required INFORMATION sandrine.deseve@crfmv.com ------------------------------- Le comité bilingue vous off re un endroit à l’ambiance décontractée et sans jugement pour […]

Hey girls! Winter seems long... I don't know about you, but I need a break On March 1st, the Valcartier MFRC is offering the peeeeeerfect evening! Starting at 4 pm, you'll be welcomed with fingerfood and beverages. On site: conferences, yoga, meditation workshops, and more. Seriously, I don't even know how to meditate You really […]

Activities March 4: Village Vacances Valcartier from 9:30 am to 5 pm for 10-17 years old - $20* March 5: Bora Parc Valcartier from 9:30 am to 5 pm for 10-17 years old - $20* March 6: Défi Laser from 12:45 to 5 pm for 10-17 years old - $20* March 7: I-Saute from 12:45 […]

Father and child activity Reinforce ties with your children by spending quality time with them. A great opportunity to meet and chat with other dads. From 9:30 to noon at the Base de plein air de Sainte-Foy and the parking is free Base de plein air de Sainte-Foy 3137 Laberge street, Québec, QC G1X 4B5 […]

Your couple is dealing with a diagnosed Operational Stress Injury? You would like to reflect on how to take care of yourself and your couple while coping with this challenging reality? That's just what this workshop is all about. As a bonus, a veteran and a military spouse will share their enlightening life experiences. *Please […]

The VMFRC is presenting a series of 2 prenatal courses, specially designed to accompany future parents with their questions about pregnancy and the first weeks with their baby. REGISTRATION 50$ per couple Registration and INFORMATION Tanya.langlois@crfmv.com 418-844-6060 ____________________ Le CRFMV vous présente une série de 2 cours prénataux spécialement conçus pour accompagner les futurs parents […]

Juggling work, family and all the other aspects of life is no easy task. Wearing multiple hats can bring its share of emotions and constantly require you to adapt. Are you looking for a better balance? Would you like some tools to help you get there? Would you like to better understand your challenges and […]

Juggling work, family and all the other aspects of life is no easy task. Wearing multiple hats can bring its share of emotions and constantly require you to adapt. Are you looking for a better balance? Would you like some tools to help you get there? Would you like to better understand your challenges and […]