Is a loved one away, or soon will be? We are here to guide you through the various stages (before, during, after), to offer you tools, as well as services tailored to your needs. Whether it’s a course, an exercise, a deployment or an imposed restriction, don’t hesitate to call us. For a full description of our activities and services, click here.

Military Administration (In/Out/Dag)

You are a military member (regular/reservist) and you need to do administration with the Valcartier Military Family Resource Centre (VMFRC)? Whether it’s an In-Out-Dag-VEPP, you’re in the right place.

Absence preparatory tool

In order to further assist you through the absence you’re about to experience, we’ve created an additional tool that you can consult as and when you wish. Simply complete the form and we’ll send you the link.


Absence, are you ready?

A self-assessment quiz that will give you an idea of your current level of preparation. Don’t hesitate to use it throughout the process.

Preparation is the key to success during absences or deployments!

Self-evaluation quiz

To-do List

Doing certain tasks is more difficult when we are alone. Don’t hesitate to call on the Valcar-Co Youth Cooperative or the various resources available in the community via the Facebook page Services en vrac / Multi-Services

Personalized meeting during an absence

A counsellor who knows and understands the reality of absences is available to answer your questions and guide you to the right resources. The meetings are customized according to your needs, confidential and free.

Connected oasis clubs

You’d like to support your children (aged 4 to 12) while the military is away. Accompany them monthly through 7 interactive tutorials in the comfort of your own home, at a time that’s most convenient for you. **Basic equipment will be provided.

Find all the information you need to send a package FREE OF CHARGE to a deployed member. Click here.

Partner resources

Family Information Line
Valcartier Chaplain
Valcartier Health Promotion
Operational Stress Injury Social Support Program (OSISS)


For more information