Checklist to avoid surprises that you would need to manage at the last minute during an absence. Good preparation is the key to success, take the time to browse this checklist.

A guide to help make your life easier during the absence of your Canadian Armed Forces family member.

Information guide for parents of deployed military personnel. Your child’s deployment can lead to a lot of questions and that’s perfectly normal.

Information, tips and tricks to help you accompany your 6-12 year old through the reality of a parent’s absence.

Fun quiz game to make it easier for couples to share tasks.

The Waypoint is a guide to help parents understand the reactions of their teens who are experiencing an absence and to implement the strategies and practices best suited to their reality.

Guide to prepare youth for the transition between elementary school and high school. This lists the main changes and gives tips to make this transition a success.

Everything you need to know about childcare services.

Collection of activities to do with children of all ages in the Quebec region and surrounding areas.

A book suitable for children 9 years of age or older who wish to keep a journal while their parent is deployed.

Story adapted for children 10 years of age and older who are experiencing or will experience an absence or a move.

The special needs include a variety of conditions with different challenges and require the implementation of measures to enable the child to conduct his daily life activities.

*Available soon in English.

A guide about signs of Operational stress injury (OSI). It is intended for family members and friends and provides some answers to frequently asked questions.

A book for kids about operational stress injury (OSI).

Checklist to help you prepare for a posting, one step at a time. Avoid forgetting one of the many steps you need to take.

Reference tool offering a wealth of useful information about the services offered on the Valcartier Base.

Tool to better understand and find health services available in the Quebec City area.

A handy checklist to help you prepare children for a move.

This document provides you with important information to help you make the transition to your new community.

Information, tips and advice for discussing the posting with your child.

This document contains the resources necessary to prepare for the military lifestyle. Here you will find information about programs and services, contact information and practical tips.

This activity book helps your child prepare for the move, learn about making new friends, build their confidence, get excited about their new home, and manage their emotions through this life-changing process. Skills for life!