Are you going to be posted soon or have you just moved? We know that a posting requires a lot of adaptation and a great deal of information, whether it’s a departure to another base or an arrival in Valcartier. Don’t hesitate to call us.


Military administration (In/Out/Dag)

You are a military member and you need to do administration with the Valcartier Military Family Resource Centre (VMFRC)? Whether it’s an In-Out-Dag-VEPP, you’re in the right place.


Access to health care is a challenge for the military community. Several options are available to you.

  • Privileged access to private medicine
  • Reference and support

Contact us or more information




Health Guide

A tool to better understand and find health services available in the Quebec City area.

Health passport

A guide that facilitates communication for English speakers with French-speaking health professionals.

Welcome visit

The welcome visit allows you to learn about the services offered by the Valcartier Family Centre, meet the various employees and become familiar with the facilities. If you have recently arrived in the area or simply do not know our services, do not hesitate to ask for a visit.

Personalized meeting during a posting

A counsellor who knows and understands the reality of postings is available to answer your questions and guide you to the right resources. The meetings are customized according to your needs, confidential and free.

Posting testimony

Lyne Tremblay tells us about her experiences during the various postings during her time in the Canadian Armed Forces.
Lyne is a Valcartier Military Family Resource Centre volunteer who has moved on several occasions both as a military member and as a military spouse, with and without children.

Posting exemple

Posting with children

How to prepare for a posting

Learning new language