Ice Fishing

Father and child activity Reinforce ties with your children by spending quality time with them. A great opportunity to meet and chat with other dads. From 9:30 to noon at the Base de plein air de Sainte-Foy and the parking is free Base de plein air de Sainte-Foy 3137 Laberge street, Québec, QC G1X 4B5 […]

Taking care of my couple with an OSI

Your couple is dealing with a diagnosed Operational Stress Injury? You would like to reflect on how to take care of yourself and your couple while coping with this challenging reality? That's just what this workshop is all about. As a bonus, a veteran and a military spouse will share their enlightening life experiences. *Please […]

Prenatal Courses

The VMFRC is presenting a series of 2 prenatal courses, specially designed to accompany future parents with their questions about pregnancy and the first weeks with their baby. REGISTRATION 50$ per couple Registration and INFORMATION Tanya.langlois@crfmv.com 418-844-6060 ____________________ Le CRFMV vous présente une série de 2 cours prénataux spécialement conçus pour accompagner les futurs parents […]

Workshop: Balancing work and family life

Juggling work, family and all the other aspects of life is no easy task. Wearing multiple hats can bring its share of emotions and constantly require you to adapt. Are you looking for a better balance? Would you like some tools to help you get there? Would you like to better understand your challenges and […]

Workshop: Balancing work and family life

Juggling work, family and all the other aspects of life is no easy task. Wearing multiple hats can bring its share of emotions and constantly require you to adapt. Are you looking for a better balance? Would you like some tools to help you get there? Would you like to better understand your challenges and […]

Bring your Christmas decorations back to life

Give your Christmas decorations a second life! Bring a decoration from home that needs a little love and transform it with the materials we’ll provide. Bring your old decorations (garlands, wrapping paper, wreaths, ornaments, etc.) to recycle and share during the activity. Community Centre (Building 93) and it’s FREE Register before November 27 https://crfmv.info/deco Join […]

Op Toys

Are there toys sleeping in your home that could make other children happy? The holidays are approaching and you want to save money? How does it work? From December 4th to 9th Toy drop-off: Bring your toys or games between 8:30 am and noon and 1 pm and 4:30 pm. An outside bin will also […]

Christmas disco

Christmas disco from 7 pm to 9 pm at the Community Centre (Building 93) Canteen Chocolate: $1.50 Drinks: $0.50 – $1 Candy: $1.50 Popcorn: $1.25 Cotton Candy: $1.25 Chips: $0.50 Slush: $2 Online mandatory registration: https://crfmv.info/disco Fundraising activity for community youth. Activity organized by the CRASH Committee (young volunteers aged 12-17 supervised by the Youth […]

Activity for fathers and kids Christmas Special

Are you back from OP Reassurance? Or are you leaving soon for OP Unifier? Your MFRC has the perfect activity for you Take some quality time with your kids MANDATORY REGISTRATION Before December 16 https://crfmv.info/dad_noel Tanya Langlois & Mathieu Bouchard 418 844-6060