Psychosocial Services
A team of mental health professionals familiar with the particularities of military life offers free and confidential psychosocial services to support you and accompany you during difficult times. Our team is there to support you in your various life challenges. We offer: information, occasional support, follow-up counselling services, support groups and preventive activities.
Counselling services
Psychosocial intake and needs assessment
Our intake worker will welcome you in a confidential setting in order to fully understand your needs. She will support you, guide, and assist you through the various steps involved. She can also refer you to the appropriate civilian or military resources if need be.
Psychosocial follow-ups
Counselling services with a Social Worker will provide you with a confidential space to discuss individual, couple or family issues. After a thorough assessment of your situation, you will take the time to identify your needs and collaboratively define the objectives you wish to prioritize in order to improve your well-being. The social worker will offer a non-judgmental space for discussion, suggest tools or exercises for reflection, and may also refer you to external resources or other MFRC services, based on your needs.
Special needs follow-ups
Counselling services with a Special Care Counselor will provide you with a confidential space to address your needs related to you child through individual, parental, or family meetings. The Special Care Counselor will assess your family’s situation and set attainable goals with regards to your role as a parent. They will offer a non-judgmental space for discussion, suggest tools or exercises for reflection, introduce measures tailored to your situation/needs for you and your child , and may also refer you to external resources or other MFRC services, based on your needs.
MindBeacon
MindBecon is a digital Cognitive Behavioural Therapy, designed to effectively help people struggling with symptoms of depression, anxiety, panic disorder, and sleep problems. This clinically-proven approach, guided by a therapist, helps people become more resilient to life’s many challenges.
Available thanks to the True Patriot Love Foundation’s 2020 Bell TPL Fund.
Groups
E=MC3
OSI-teens
Living absence
OSI Spouses Group
Chameleon Goup
Workshops
Compassion fatigue
Taking care of my couple while coping with an OSI
Living absence
Healthy communication
Solo-Parenting-To be parent during the absence
Understanding an OSI
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